Week 5
Just a quick update on how week 5 of Transition went. Since each week is now just a repeat of Stage 4 it’s very easy to follow. I guess I’m a creature of habit only now they are Healthy Habits.
I bought another glass 1 cup measuring cup with a handle and I use it as a bowl to eat my fruit and yogurt out of. It’s easy to get just the right amount, easy to hold on to and less dishes to wash.
I added Ezekiel bread as a whole grain choice this week. I eat it toasted or for dinner last night I pan fried it with olive oil and garlic salt. Ezekiel is a sprouted 100% whole grain bread found in out health food refrig. section in the orange wrapper.
Mashed cauliflower tastes 100% better using fresh cauliflower and not frozen. Steam it till it’s soft and the best way to mash it smooth for me has been one of those hand held wand stick mixers. I can do it right in the pot or serving bowl. I tried the magic bullet, hand masher, ricer and fork.
Weigh in today +1 lb. So I’m now -4 under goal. I think it’s starting to level out.
Till next time… Stick with it because it will work and you will be so happy you did!
“Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action, and purpose.”
— Lance Armstrong:
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Tags: Better Health, diet, fast weight loss, Meal Replacements, Medifast, recipe, Weght Loss