Day 28
Breakfast Fruit Serving 1 Mandarin Oranges, 1/2 Dairy Serving raspberry yogurt and coffee
Mid Morning Medifast 1 chocolate crunch bar and water
Lunch Extra Protein chicken Whole Grain Serving 1/2 cup brown rice
Afternoon Extra Veggies carrots Medifast 2 Chocolate Shake
Dinner Lean & Green steak, large fresh spinach salad
Evening Fruit Serving 2 peaches 1/2 Dairy Serving vanilla yogurt and coffee
Bedtime Medifast 3 Chocolate pudding
OK so there you have it. I posted for the entire month of February all 4 stages of the Medifast Transition Program on my Medifast blog daily. Since I lost 80 pounds on the 5&1 Plan I’ll continue Transition for the full 12 weeks. So as not to bore my readers I will only be posting from now on when I have something of value to share.
Transition has taken a lot of thought and planning. If you’re not working with a coach on the 5&1 Plan, Transition may be a good time to connect with one that has done it already. They can save you a lot of time in helping you figure it all out.
If you think that after you reach goal you are “DONE” then ask someone that has not had success and is re-visiting the program again, if they did Transition and Maintenance fully. I bet not.
Maintaining a healthy weight takes a lifetime of effort and decision making on a daily basis. It’s similar to your car that you must add fuel to, do repairs and handle with care so that it will take you where you want to go. With proper fuel, exercise and maintenance, your body will take you where you want to go and last a lifetime.
Take care of your body…it’s the only place you have to live.
Medifast and Take Shape For Life have changed my life in so many ways. I know what this program can do and I’m Paying It Forward to help everyone I can to lose weight and get healthy so they can live the life they deserve.
Contact me by email iHelpWeightLoss@gmail.com
None of us can change our yesterdays,
but all of us can change our tomorrows.
~Colin Powell
~~~
Tags: Better Health, diet, Dieting, fast weight loss, Health Coach, Meal Replacements, Medifast, Take Shape For Life, Transition, Weght Loss