Day 27
Breakfast Fruit Serving 1 Mandarin Oranges, 1/2 Dairy Serving yogurt and coffee
Mid Morning Medifast 1 strawberry crunch bar and water
Lunch Extra Protein chicken Whole Grain Serving 1/2 cup brown rice
Afternoon Extra Veggies corn Medifast 2 Chocolate Shake
Dinner Lean & GreenOrange Roughy pan seared, mashed cauliflower
Evening Fruit Serving 2 peaches 1/2 Dairy Serving yogurt
Bedtime Medifast 3 Chocolate pudding
Totally off topic…
I was wondering if appliance companies program a death switch on all major appliances to only die on a weekend? Or is it just me?
It never fails the furnace goes out on a Friday night on the coldest day of the year. Our tenants pipes freeze and flood the basement on a freezing Saturday morning or their air conditioner goes out on the weekend. Get the idea I could go on.
Today it was our hot water heater. My son noticed it was leaking at 1:30 this morning when he got home from work. He didn’t wake us, for that I’m grateful. There is a drain close by so I just had to move out a few things and dry them off and push the water to the drain. I have done that several times today. We have no hot water. I found that out this morning when I thought I could get one last quick shower in. No luck there. I unplugged it and shut the water line off to it and check it often, it’s still leaking. My husband wasn’t concerned and left it for me to deal with when he went to work. Unless it’s an emergency like no heat or a flooded basement I’m not willing to pay time in a half for labor. So I’ll have to wait till Monday when they open to give them a call.
So if anyone is out there reading this and has a tank less water heater I would love to hear if it’s a better option than a standard water heater. We are a family of 5 with a few that love taking long hot showers, would a tank less be a good option?
As for my 27th day of transition, it went well. I got more foods in earlier in the day so I wasn’t eating a lot late at night like last night. Many of my tastes have changed. Even the lite soy sauce seems too salty so I need just a splash now. I enjoy the brown rice more than 1/2 of English muffin.
A diet is the penalty we pay
for exceeding the FEED LIMIT.
Diets Don’t work
Medifast is NOT a diet:)
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Tags: Better Health, diet, Dieting, fast weight loss, Meal Replacements, Medifast, Weght Loss