Medifast Transition Meal Chicken and Brown Rice w/ lite soy sauce
Day 26
Breakfast Medifast 1 Cappuccino
Mid Morning Fruit Serving 1 Mandarin Oranges, 1/2 Dairy Serving yogurt
Lunch Medifast 2 Chocolate crunch bar and water
Afternoon Extra Veggies baby carrots
Dinner Whole Grain Serving 1/2 cup brown rice Lean & Green Chicken & mashed cauliflower
Evening Fruit Serving 2 peaches 1/2 Dairy Serving yogurt Extra Protein 4 oz chicken
Bedtime Medifast 3 Chocolate pudding
What I learned today…
If you don’t space out all this food you end up eating a lot at one time. I forgot about my extra protein and had to have that after dinner with a dairy and fruit serving. Have food made and ready to grab so you don’t always need to cook something. I freeze ground turkey meat browned with taco seasonings added in serving size. I have cooked chicken breasts and in the summer I’ll have grilled ones ready to eat. Hard boiled eggs are a great ready to eat protein. I like fresh cauliflower mashed better than frozen. Baby carrots travel well and are not messy to eat. You can now buy ready to eat brown with wild rice in one cup servings so just eat half for a whole grain serving. On the 5&1 I never felt stuffed and I liked that.
It comes down to a simple question:
What do you want out of life,
and what are you willing to do to get it?
Tags: Better Health, diet, Dieting, fast weight loss, Meal Replacements, Medifast, Take Shape For Life, Transition, Weght Loss