Medifast Transition Breakfast of whole grain, dairy and fruit
Day 25
Breakfast Whole Grain Serving 1/2 wheat English muffin 1/2 Dairy Serving 1/2 cup yogurt, 1 Fruit serving 1/2 cup mandarin oranges and coffee
Mid Morning Medifast 1 Parmesan Cheese puffs and water
Lunch Extra Veggie Serving baby carrots Extra Protein Cottage Cheese and water
Afternoon Medifast 2 Chocolate crunch bar and water
Dinner Lean and Green turkey taco salad and water
Evening 1/2 Dairy Serving 1/2 cup Yogurt and Fruit Serving 1/2 cup peaches
Bedtime Medifast 3 Chocolate pudding
I spent the day answering emails and making phone calls. Unpacked and did a few loads of laundry. I called to check in on my Mom and she is doing well. I’ll be making a shopping list and going while I’m out tomorrow. My meals are getting pretty boring. I still do have my whole wheat pasta to try and also brown rice but I already had my whole grain serving for the day so they will have to wait.
I placed my March food order. I went in and made a bunch of changes since I only need 3 Medifast meals a day. I ordered extra because that way I got FREE shipping and I’ll have some extra food on hand if my local clients who want to swap any out or try a few new items. I also like to give new clients some products to try while they are waiting for their food to arrive. I would like to plan a local “tasting” to introduce people in the area to the Medifast Program and I can use extra product for that too.
Oh and I ordered Brownies for the first time. I still didn’t get to try them. I got extras of those too.
“Clear your mind of can’t.”
~Dr. Samuel Johnson
Click Here To Learn More
Get Started Today!
~~~
Tags: Better Health, Dieting, fast weight loss, Health Coach, Meal Replacements, Medifast, Take Shape For Life, Transition, Weght Loss