Day 24

Breakfast Whole Grain Serving 1/2 wheat English muffin 1/2 Dairy Serving 1/2 cup yogurt,1 Fruit serving 1/2 cup mandarin oranges and coffee

Mid Morning Medifast 1 Crunch Bar and water

Lunch Extra Veggie lettuce Extra Protein Cottage Cheese and water

Afternoon Medifast 2 chocolate crunch bar and water

Dinner Lean and Green grilled chicken salad

Evening 1/2 Dairy Serving 1/2 cup Yogurt and 1 Fruit Serving Mandarin Oranges

Bedtime Medifast 3 Chocolate pudding

This morning after breakfast I ran into town to pick up a few things for my Mom before I left.  I came back and packed up the car.  I stopped at my old neighbors for lunch and got to meet her two grand kids for the first time.  I had lettuce and cottage cheese for my extra veggie and extra protein.  Cottage cheese is a meatless protein option so thought I over did the dairy but I counted it as a protein.  The ride home got pretty bad with high winds and blowing snow but I made it back safely and I did have a crunch bar on the drive home.  I stopped one last time at Culvers for my grilled chicken salad that makes 5 nights in a row.  But now that I’m home I’ll be cooking and having different options for dinner again.  I’m just about ready for my pudding and bed. 

I’m glad I’m on the Medifast plan because over this past week caring for my Mom in the hospital I’m sure I would have been eating her dove chocolate bars and snack foods from vending machines like everyone else. The added stress would have made me feel it was OK to do.  Without my healthy habits and convient healthy foods I know I would have made poor choices.  Now that I know better I will do better.

1350-1500 Calories

3 Medifast Meals X X X

Lean and Green X

 1 Cup Extra Veggie X

 Additional Protein 4-6 oz X

 2 Fruit Servings 1/2 cup X X

 1 Cup Dairy Serving 1/2, 1/2

 Whole Grain Serving X

  “You can’t be a winner and be afraid to lose.”
~Charles Lynch

Tags: Better Health, diet, Dieting, fast weight loss, Health Coach, Meal Replacements, Medifast, Take Shape For Life, Transition, Weght Loss

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