Day 23
OK so I missed a few things yesterday in following my first day on stage 4. I thought I was just cutting out a Medifast meal and adding a whole grain. I became very hungry and added a 4th Medifast meal like in stage 3. After re-reading the rules again I correctly set up my Tuesday meal. So here is what I ate.
Breakfast Whole Grain Serving 1/2 wheat English muffin 1/2 Dairy Serving 1/2 cup yogurt,1 Fruit serving 1/2 cup diced peaches and coffee
Mid Morning Medifast 1 Crunch Bar and water
Lunch Extra Veggie Serving Baby Carrots Extra Protein Cottage Cheese and water
Afternoon Medifast 2 Cheese Puffs and water
Dinner Lean and Green grilled Chicken breast salad
Evening 1/2 Dairy Serving 1/2 cup Yogurt and Fruit Serving 1/2 cup mandarin Oranges
Bedtime Medifast 3 Chocolate pudding
This is another was I traced it all.
Transition Plan for a weight loss of 50-100 lbs. 12 weeks of Transition
1350-1500 Calories
3 Medifast Meals X X X
Lean and Green X
1 Cup Extra Veggie X
Additional Protein 4-6 oz X
2 Fruit Servings 1/2 cup X X
1 Cup Dairy Serving 1/2, 1/2
Whole Grain Serving X
I also missed my Monday weigh in because I wasn’t at home with my scale so I’ll check in tomorrow.
Today I got in all that I should have according to the plan. If anyone see’s an error please let me know. I have always used the MY Plan on the support in motion site to log all my foods. I’m not totally happy with the way transition gets figured out on that site. Also since my internet had been limited I stuck to paper and pencil.
This takes thought and planning. I look forward to the day I can help my clients. It will save them a lot of time with me helping them out.
Take care of your body. It’s the only place you have to live.
Tags: Better Health, diet, Dieting, fast weight loss, Health Coach, Meal Replacements, Medifast, Transition, Water, Weght Loss