Day 21
Breakfast Medifast 1 Chocolate 70 Shake
Mid Morning Dairy Serving Fat Free Yougurt Fruit Serving Mandarine Oranges
Lunch Medifast 2 chocolate crunch bar
Afternoon Extra Veggie Serving Baby carrots
Dinner Lean and Green Grilled Chicken salad
Evening Medifast 3 Nacho cheese puffs
Bed Time Medifast 4 Pudding
I got a call bright and early from my Brother to call my Mom because she was upset. He was spending the day with his wife so I was on duty.
I spoke with her and told her I would be over ASAP. I showered and got ready had a cup of coffee and a Medifast Shake and drove to the hospital.
By then she was doing better. Once again I packed my lunch bag with all my meals but the lean and green because it’s easy to pick up a salad on the way home. Another option would be to go down to the cafateria and pick up a salad for dinner.
I can get online at the hospital but not from my moms so I’m able to take care of my coaching business from the hospital room. I make calls from her house in the evening so it’s great to have a business that can be so flexible. I carry my client files and program booklets so I have all I need to carry on business from anywhere.
Today was the last day of stage 3. Tomorrow starts stage 4 and I’ll be adding whole grains.
More die in the United States of too much food than of too little.
~John Kenneth Galbraith, The Affluent Society
Tags: Better Health, diet, Dieting, fast weight loss, Health Coach, Meal Replacements, Medifast, Take Shape For Life, Transition, Weght Loss