Day 9
Got snow? We did. We are low on total snow fall for the year here in WI. But we got a few more inches today. I love snow!
Back to transition, nothing very eventful to report. Breakfast was a MF Chocolate Shake. At the time I made the shake I also made my Chili for lunch so it could soften up before I ate it. It was the perfect day for warm chili for lunch. I make it with 3/4 cup of water. I had grapes again for my added fruit after I got back from running into town to the bank. The roads were pretty bad till I got closer to town. I have a full size van with no traction. For dinner I went with a turkey taco salad and my extra veggie was frozen corn on top. In the evening I had a cinnamon crunch bar and a cup of coffee and my chocolate pudding before bed.
FYI Because of the bad weather out East Medifast has been operating with less employees and the shipments are running late so you may run into the problem of running out of your Medifast foods. While this could send you into a panic mode it doesn’t have to. Thanks for the heads up Merzzie!
If you know someone in the area on the program you may be able to borrow some of their food. If that’s not an option this is the latest information from Chris at Nutrition Support to Survive till you get your next shipment.
If you are completely out of Medifast meals:
Have 3 smaller lean & green meals (4 ounces of lean and the full vegetable portion) and 1 serving of a low-fat or fat-free dairy product (approx. 100 calories – milk or yogurt unsweetened or no sugar added)
Have 3 smaller lean & green meals (4 ounces of lean and the full vegetable portion) and 1 serving of a low-fat or fat-free dairy product (approx. 100 calories – milk or yogurt unsweetened or no sugar added)
If you are running out, but have a few Medifast meals left:
Make your Medifast meals last a little longer by stretching them out and adding another Lean & Green meal. For example, if you have 10 Medifast meals left (2 days worth), you could stretch out the Medifast meals, have 2 Medifast meals each day and 3 smaller portioned Lean & Green meals.
Make your Medifast meals last a little longer by stretching them out and adding another Lean & Green meal. For example, if you have 10 Medifast meals left (2 days worth), you could stretch out the Medifast meals, have 2 Medifast meals each day and 3 smaller portioned Lean & Green meals.
***Medifast has discontinued the Momentum Chai Latte Product***
If you want what you do not have, you must do what you have not done.
Visit Here To Learn More About Medifast Weight Loss
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Tags: Better Health, coffee, Dieting, fast weight loss, Health Coach, Meal Replacements, taco salad, Transition, Weght Loss