Archive for the ‘Video’ Category

Merry Christmas To our Troops Video Light Show

Friday, December 16th, 2011

Click on video or click HERE

This video hits very close to home this year.  My youngest Joined the Marines in Aug and finished Boot in November and our older son just started in Navy Boot this month.  It will be his first Christmas not home with his family.  Our Marine will be here with us for Christmas which we are very Thankful for.

This video was posted on the Navy forum and I thought I would share it with you.

I would like to thank all our Military and their families for their service.

 Merry Christmas to you all.

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Food For Thought From John Maxwell

Thursday, November 24th, 2011

I love listening to John’s daily word.

And since today is Thanksgiving and my life  and work now centers around food,

I thought this daily word would be of great value to all my friends.

http://johnmaxwellteam.com/food/

I want to wish you and your family all a Happy Thanksgiving.

Remember to feed your mind, body and spirit.

There is still time to make good on that 2010 New Years Resolution

Wednesday, November 17th, 2010

Remember to ask about Discounts, how to get 2 weeks FREE food and FREE shipping.

View my website www.nataliejo.tsfl.com

email me  ihelpweightloss@gmail.com

My Weight Loss Journey- My Loss Is Their Gain

Saturday, September 18th, 2010

I lost -88 lbs and I wanted it to stand for something important so our church recently had a concert where they asked for a food donation and I decided to donate my weight loss in lbs of food.  The video shares my journey.

What was a real eye opener is lifting 88 lbs of food and thinking that is what I carried around everyday for years.

So my loss is their gain was the idea I had and I started a blog at  www.mylossfeedsmany.com and I would like to add other’s food donation stories there as well.  A big key to the donation was that I choose healthy selections, canned veggys.

Please send me your stories so we can inspire others to do the same. ihelpweightloss@gmail.com

Click Here To Learn More

I’m NatalieJo Certified Health Coach

I offer FREE Coaching and Discounts on Food and FREE shipping

iHelpWeightLoss@gmail.com

Jamie Oliver’s Food Revolution Episode 4 Review

Sunday, April 18th, 2010

Another great episode from Jamie Oliver’s Food Revolution

Jamie teaches 1000 people how to cook a one pan healthy meal. See how Jamie came up with an idea to get exercise and cook at the same time. Pay attention to find out what happened when he cooked dinner naked 5 years go. Jamie Oliver is also known as the Naked Chef.

Since being on THIS PROGRAM for over 10 months now I have also learned how to cook simple healthy meals in minutes.  I help my clients to lose weight and keep it off for life.

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

iHelpWeightLoss@gmail.com

Jamie Oliver’s Food Revolution Episode 3 Review

Wednesday, April 7th, 2010

I guess because I have spent the last 10 months working on myself and my weight loss I find shows about food and exercise and weight loss very interesting.  I’m always looking for more information that can help me and my clients.

I have been watching Jamie’s show since the first episode and I think what he is doing is great. I’m also working to spread the word about weight loss, and healthy eating too.  I think that we have to make a change now so that our futures for our kids will be better.

Change yourself and everything will change

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

iHelpWeightLoss@gmail.com

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Medifast 5&1 Weight Loss Plan YouTube Video Swimsuit Photo Journal

Sunday, October 25th, 2009

It has taken my 19 weeks to work up the courage to post my progress photos.  I never even told anyone how much I weighed when I started out.  While I still feel some embarrassment with the numbers and how I looked I think it’s very important for anyone starting a weight loss journey to document their progress with photos, measurements, and a daily food journal.

I have learned so many things by looking at these photos.  I knew I didn’t like the way I looked but when I look at these pictures I can’t believe how large I really was.  Looking out of my eyes and in a mirror or down at my body I was getting a distorted view.  Was the distortion coming from my perspective or from my mind? I’m really not sure. 

Now I wonder how other people saw me.  One close friend I saw every week at church said she didn’t notice my weight loss.  In fact no one ever came up to me and mentioned it.  Was that because they didn’t notice or were worried that maybe I was ill or something?  I don’t know.

While I was in the “growing stage” in my mind I still thought I was smaller.  I remember trying to squeeze through tight spaces and not fitting or sitting in a chair and having it feel too small.  I was shocked the first time I tried to cross my arms and I couldn’t and forget about crossing my legs. It’s amazing the limitations my weight had caused.

Not to mention the lack of energy I had and the feeling of not wanting to be seen.  Who wouldn’t get tired carring around an extra 54 pounds day and night?

While I hope that my photos will give hope to others who want to start a journey of their own. I will keep them close by as a reminder of where I was and where I am today. They are a symbol of where I don’t ever want to be again.

If you would like help in your journey to weight loss and good health I would love to be your mentor.

 http://www.GotALotToLose.com

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Celebrating my BIG 50 with Medifast and Take Shape For Life

Tuesday, October 6th, 2009

 It’s been some time since I did a new video and this is the perfect time to get one out.

Celebrating the BIG 50

 

Tools Of The Trade For My Medifast Weight Loss Success Part TWO

Wednesday, August 26th, 2009

View part two of the video below and see the rest of my tools of the trade that I use to help me be successful on my Medifast 5&1 Plan.

Here is a list of a serving of vegetables by weight for the Medifast 5&1 program

Link to the Vegetables by Weight chart

 

Get started today

http://www.GotALotToLose.com

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Tools Of The Trade For My Medifast Weight Loss Success Part ONE

Wednesday, August 26th, 2009

View the video below and see what tools of the trade I use to help me be successful on my Medifast 5&1 Plan.

Find out what ONE task you can’t go back and do after you have started the program.

Here is a list of a serving of vegetables by weight for the Medifast 5&1 program

Link to the Vegetables by Weight chart

 

 Part two will be up next.  Check back tomorrow.

 

Get started today

http://www.GotALotToLose.com

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