Another great episode from Jamie Oliver’s Food Revolution
Jamie teaches 1000 people how to cook a one pan healthy meal. See how Jamie came up with an idea to get exercise and cook at the same time. Pay attention to find out what happened when he cooked dinner naked 5 years go. Jamie Oliver is also known as the Naked Chef.
Since being on the Medifast plan for over 10 months now I have also learned how to cook simple healthy meals in minutes. I help my clients to lose weight and keep it off for life.
I guess because I have spent the last 10 months working on myself and my weight loss I find shows about food and exercise and weight loss very interesting. I’m always looking for more information that can help me and my clients.
I have been watching Jamie’s show since the first episode and I think what he is doing is great. I’m also working to spread the word about weight loss, and healthy eating too. I think that we have to make a change now so that our futures for our kids will be better.
I had a great weigh in this week with a -2 pound loss and -2″ loss overall it also marked the total of -70 pounds. It has taken me 27 weeks and I still have 10 more to go till goal.
Above you will find my new updated photo journal of my Mediast weight loss journey.
I love this program because it works! If you are interested in learning more about this program and how it can help you. Contact me at ihelpweightloss@gmail.com
It has taken my 19 weeks to work up the courage to post my progress photos. I never even told anyone how much I weighed when I started out. While I still feel some embarrassment with the numbers and how I looked I think it’s very important for anyone starting a weight loss journey to document their progress with photos, measurements, and a daily food journal.
I have learned so many things by looking at these photos. I knew I didn’t like the way I looked but when I look at these pictures I can’t believe how large I really was. Looking out of my eyes and in a mirror or down at my body I was getting a distorted view. Was the distortion coming from my perspective or from my mind? I’m really not sure.
Now I wonder how other people saw me. One close friend I saw every week at church said she didn’t notice my weight loss. In fact no one ever came up to me and mentioned it. Was that because they didn’t notice or were worried that maybe I was ill or something? I don’t know.
While I was in the “growing stage” in my mind I still thought I was smaller. I remember trying to squeeze through tight spaces and not fitting or sitting in a chair and having it feel too small. I was shocked the first time I tried to cross my arms and I couldn’t and forget about crossing my legs. It’s amazing the limitations my weight had caused.
Not to mention the lack of energy I had and the feeling of not wanting to be seen. Who wouldn’t get tired carring around an extra 54 pounds day and night?
While I hope that my photos will give hope to others who want to start a journey of their own. I will keep them close by as a reminder of where I was and where I am today. They are a symbol of where I don’t ever want to be again.
If you would like help in your journey to weight loss and good health I would love to be your mentor.
