My vacation bike story Who paid my husband to………….

Natalie Jo Becker & Dr. Wayne Scott Andersen
My Journey started almost 1 year ago in June 2009. I found Medifast and decided to give it a try. When I started I thought it was all about Medifast Meal Replacements and losing weight until I discovered Take Shape For Life and learned that it’s so much more than just losing the weight.
By working with my Take Shape For Life Health Coach I was able to for once in my life start a program and finish it with total success. Once I found out how great it worked I wanted to do what my coach was doing and help others on their journey to good health.
Take Shape For Life is based on the Trilogy of Optimal Health…Healthy body, Healthy mind and Healthy finances “FOR LIFE”. No other company out there does that. My coach is just one of the many tools this company supplies me with for my success. Every new person I meet in this business feels like an old friend.
This past weekend I was able to attend one of the companies many Super Saturday trainings where they educate both clients and coaches. Hundreds of people were in attendance, in Iowa! Most of the room stood when asked who lost weight on the program and the last person standing had lost over 136 lbs. One person was able to get off of 5 medications because of this program, how great is that?
Pictured above is me and Dr. Wayne Scott Andersen who started Take Shape For Life over 10 years ago. He is also on the board of Medifast which started 30 years ago and the author of Dr. A’s Habits of Health and the Companion guide.
As the late Jim Rohn said “You Change and everything around you changes”
This program didn’t just give me my life back it gave me an even better, improved, NEW LIFE that I never experienced before.
TSFL Health Coach Natalie Jo
my last day of my 12 weeks of Medifast Transition. I finished the weight loss and transition portion and I’m ready to go out and maintain for life.
My Journey started on June 4th 2009 at 230 lbs. I reached my goal of 150 lbs in 33 weeks with a -80 lbs loss on January 25th 2010. I averaged 2.5 lbs lost per week. I stayed on the 5&1 plan for one more week then started Transition for 12 weeks. While in Transition I lost another -8 lbs for a total loss of -88 lbs.
I have been 100% On Plan for 46 weeks straight, that’s 322 days, or 7,728 hours or 463,680 minutes.
I went from a size 18 pants and 2XL tops down to a 6-8 pants and a Med top. I lost a total of -39.5 inches.
For 7 years I tried everything to lose weight but not even one pound would budge. Each morning I would say I was just happy to be alive. I survived a football size cancerous tumor in my ovary in 2002. After a full hysterectomy I was one of the lucky few to survive ovarian cancer. While I was grateful to be alive I wasn’t really happy or much alive back then.
Like many overweight people I kept rather isolated. Not happy with the way I looked or felt and it was easier to sit at home. That all started to change after I started having success on the Medifast plan. My Mom noticed a change right away over the phone. She asked what I was doing? She could tell that I was happier and more fun to talk with. She says Medifast gave me my “happy” back.
Along with all the obvious things I lost while on Medifast like pounds and inches and my low self esteem I gained so much more than I ever lost. Never in my life have I ever stuck with anything this long and had this great of success and it was so easy. I gained friends all over the US all on the same journey willing to help each other. I gained the knowledge of proper eating and a healthy lifestyle that will keep me successful the rest of my life. I gained good health and a fit body, energy and self esteem. I gained the taste for healthy foods and a thirst to help others on their journey.
Don’t worry I won’t be leaving the Medifast support forums. I’ll be here to help the next group on their journey.
Medifast has been a Miracle in my life and I’m Paying It Forward to help all I can to receive their own Miracle.
Did you exercise? No not at all ever.
Will it work for people with low Thyroid? Yes it did for me.
Did you have a coach? Yes I found my own I wanted to work with.
Did you need a tummy tuck? No and no saggy skin to deal with either.
How much did you lose in a week? Average is 2-5 lbs my average was 2.5.
Did you ever cheat or go off the plan? No not even once.
Did you touch up the pictures? No touchups needed.
Was Transition hard? Harder than the 5&1 it takes more thought and planning.
How did you do it? I took is one meal at a time, set small goals and stayed focused on my Big WHY.
Visit http://www.nataliejo.tsfl.com
Contact me for FREE coaching and ask about Food Discounts!
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The exciting news is I’m starting my last week of Transition today.
On weigh in today I was down -1 lb for week 11 of Transition so I’m now 142 or -8 below my goal weight of 150.
I’m looking forward to spending the summer in my new body.
Lands End delivered my two new swimsuits and I plan to use them this summer. The one I got last year, the one in my first photo shoot still has the paper sticker in the crotch because it never touched the water.

I’ll post my new after shots soon.
No bikini for me but I did get a two piece
One more week of Transition to go:)
I offer FREE Coaching and Discounts on Food and FREE shipping
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I lost a total of -88 lbs on the Medifast weight loss plan and the entire time I always ate my Medifast meals as is never creating something else out of them. Here is what I mean. For a Medifast shake I would add water an ice cube or two, shake it up and drink it.
On the Medifast Forums people were talking about shake cakes but I never tried them until today. Freedom 99 asked for an easy shake cake recipe and then Melanie posted one. It sounded good and I’m tired of shakes so I got my camera and got to work.
Here is what I came up with that worked for me…
Ingredients posted in the picture above.
I decided to try 3 different baking dishes
Mixed all together in the mug and microwave for 1 min 30 seconds. As you can see it pulled away from the one side and was rather lopsided when I took it out to cool. I used a dutch chocolate shake for this one.
Next I tried the glass pudding cup
This time I used 1 splenda vanilla coffee flavor tube and added 1/2 tsp extra water since I didn’t use the vanilla. I cook this one 1 min and 15 seconds.
Very strange the cake had a green tint to it. I used the Swiss mocha shake for this one.
Last I tried the silicone mini loaf pans. I used the chocolate shake again with vanilla like the first one but I lowered the cooking time to 1 min and 10 seconds.
Now for the taste test both my husband and I give them a try. First I was surprised with the sponge like texture it had, rather heavy, bread like. My husband liked the dutch chocolate one best since he doesn’t like coffee it didn’t surprise me. I did like the sweetness of the swiss mocha one from using the splenda vanilla flavor but the chocolate one was the best.
So my favorite would be to use the dutch chocolate shake mix and the splenda vanilla flavor with the extra 1/2 tsp of water and cooking it 1 min and 15 seconds in the glass pudding cup.
I offer FREE Coaching and Discounts on Food and FREE shipping
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No I didn’t think so either.

I offer FREE Coaching and Discounts on Food and FREE shipping
~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~
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I just finished week 9 of Transition 3 more to go.
I lost -0 this week so I’m -7 under my goal with a total loss of -87 lbs.
I made goal of -80 lbs in 33 weeks
I have been on Plan since June 4, 2009
I have now gone through every major holiday OP
I can’t tell you how much Medifast has changed my life over the past year. I am so grateful for finding the program and this group of like minded people for support.
I’m now Paying It Forward to help the next group of MF losers.
Medifast works even if you don’t believe that it will. If you follow the rules it works. Once you see the fast results it makes a believer out of you.
There is no way a year ago I would have ever thought I would be down to this weight. I tried everything for 7 years and nothing worked not even one pound would come off.
If you make it to goal you can make it through Transition and learn to maintain for life.
I wish you all the best of luck on your journey and let me know if you need any help!
I offer FREE Coaching and Discounts on Food and FREE shipping
~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~
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I know not everyone celebrates Easter but for those that do it usually involves lots of food, drinks, family and friends.
Since I started my program last June I have gone through every major holiday but Easter. I never had a problem with any of them because I had a plan and stuck to it.
This will be my first holiday in Transition so I’ll get to eat a few more things.
My plan will start with an Easter Breakfast at Church and I know they will have eggs a good protein source and I can also eat fruit now. I won’t have any of the baked breads.
For Easter this year we will be meeting up with family at a half way point and eating at an Olive Garden. This will be the first time I have been to an Olive Garden since I started MF 10 months ago. I was happy to see on the menu that they now have several items that will be on plan for me. I’ll decide before you leave, make my plan and stick to it. I’ll bring a bar in my purse so if others have dessert I can have a treat too.
So have you made your PLAN yet?
Share it with others so it can help us all.
I offer FREE Coaching and Discounts on Food and FREE shipping
~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~
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