Archive for the ‘Transition’ Category

TSFL Medifast Weight Loss Vacation Exercise Story

Wednesday, August 25th, 2010
TSFL Medifast Weight Loss Vacation Exercise Story

 

My vacation bike story  Who paid my husband to………….

 
First some background facts.  I lost -88 lbs, finished transition and have been in Maintenance since April 2010 and I did it ALL with NO exercise.  So now I’m working on that part of my plan. 
 
My husband and I went for a week long camping trip with the trailer and bikes in tow last week.
 
Day 1 we started on the bikes with a short trip on a walking path to the beach. It was kind of exciting dodging the rocks, mudd pits and tree branches. It was super windy so the woods helped that.  Well, my Hubby decides we should take the long way home. The trail hurt his back.  It’ll be easier on the road he says. OK so the road was smooth but it was uphill and against the wind most of the way.  I remember making the comment that my tires must not be round because they sure don’t roll very easy. DH just laughed because he just filled them up and they were as hard as a rock and he was having no problems at all. The last third of the ride was down hill so that’s what saved me.
 
Day 2 we took the car and bikes on the ferry to Washington Island. We drove to the tower.  Climber the steps up the hill side 116 of them and then another 65 up to the top of the look out tower then back down all 181 steps. After a picnic lunch at the beach we got on the bikes. Another super windy day and I had some sore leg muscles but I was going to do it. He made it look so easy and granted he does have an expensive light weight bike with a gazillion gears.  My bike has 7 gears and only the lower 6 work humm. There were times that I was going so slow up hill I was amazed I didn’t fall over. Again I noticed how others would just wiz right by me with no effort.
 
Day 3 we took the bikes out to the state park to ride the sunset trail.  10 miles of hard packed trails in the woods.  I loved it but I still needed to get off my bike a few times to get up some hills. Most everyone else could ride up them in low gear but I figured it’s just because I’m out of shape I’ll get better. After lunch we climbed another tower 107 steps up and back down again.
 
Day 4 we walked out on the break water to a light house and back and then took a bike ride between parks and then further along the shore.  It was pretty windy but I did better and stayed on my bike the whole time. We did have to climb one last tower 100 steps up and 100 back down again.
 
Day 5 we went back to the park to do the 10 mile sunset trail again and I still needed to walk up a few hills.  By this time I have been noticing that the only time my bike rolls is if I’m pedaling, the bike really doesn’t coast.
 
Day 6 our last day of activity so we start off the morning with a short road ride to the local resort on the water. Once again I comment on how I don’t think this bike works right. With my feet on the ground straddling the frame I pull up the handle bars raising the front tire and my husband reaches over to spin it and the tire spins and comes to a dead stop.
 
OK, so who paid my husband to rig my bike with the front brake on? Fess up. I know it was one of you. LOL
 
His remark was look at all that exercise you got. Like the 35 miles of bike riding, hiking up all the towers and the walks to the sunset every night weren’t enough exercise?
 
He played with the brake and got it to release my front tire.  Oh my gosh.  What a difference that made.  It was like a whole new experience riding that bike back to the trailer. I coasted half the way home. I felt free and light as a feather with the wind on my helmet.  I even lead the way.  Then we drove the car out to the Cana Island area got on the bikes and road around the area for the afternoon. Never once did I have a problem getting my bike to roll.
 
Moral of the story always check your bike out before you go for a ride.
To learn more about the Miracle I found for fast Safe Weight Loss visit
http://www.nataliejo,tsfl.com
I’m a Free Health coach ask about discounts and free food and shipping
ihelpweightloss@gmail.com
Good health and long life!

Dr Wayne Scott Andersen Take Shape For Life & Medifast

Monday, May 24th, 2010
Dr Wayne Scott Andersen Take Shape For Life & Medifast

 

 

Natalie Jo Becker & Dr. Wayne Scott Andersen

Iowa Super Saturday May 2010

My Journey started almost 1 year ago in June 2009. I found Medifast and decided to give it a try. When I started I thought it was all about Medifast Meal Replacements and losing weight until I discovered Take Shape For Life and learned that it’s so much more than just losing the weight.

By working with my Take Shape For Life Health Coach I was able to for once in my life start a program and finish it with total success. Once I found out how great it worked I wanted to do what my coach was doing and help others on their journey to good health. 

Take Shape For Life is based on the Trilogy of Optimal Health…Healthy body, Healthy mind and Healthy finances “FOR LIFE”.  No other company out there does that.  My coach is just one of the many tools this company supplies me with for my success. Every new person I meet in this business feels like an old friend.

This past weekend I was able to attend one of the companies many Super Saturday trainings where they educate both clients and coaches.  Hundreds of people were in attendance, in Iowa!   Most of the room  stood when asked who lost weight on the program and the last person standing had lost over 136 lbs.  One person was able to get off of 5 medications because of this program, how great is that?

Pictured above is me and Dr. Wayne Scott Andersen who started Take Shape For Life over 10 years ago.  He is also on the board of Medifast which started 30 years ago and the author of  Dr. A’s Habits of Health and the Companion guide.

As the late Jim Rohn said “You Change and everything around you changes”

This program didn’t just give me my life back it gave me an even better, improved, NEW LIFE that I never experienced before.

TSFL Health Coach Natalie Jo

I would like to guide you to your New Life

 

I’m Done With The Medifast Weight Loss Program

Sunday, April 25th, 2010
I’m Done With The Medifast Weight Loss Program

 

Sunday April 25th 2010 at midnight marks my Last day…

my last day of my 12 weeks of Medifast Transition. I finished the weight loss and transition portion and I’m ready to  go out and maintain for life.

 

My Journey started on June 4th 2009 at 230 lbs. I reached my goal of 150 lbs in 33 weeks with a -80 lbs loss on January 25th 2010. I averaged 2.5 lbs lost per week. I stayed on the 5&1 plan for one more week then started Transition for 12 weeks. While in Transition I lost another -8 lbs for a total loss of -88 lbs.

 

I have been 100% On Plan for 46 weeks straight, that’s 322 days, or 7,728 hours or 463,680 minutes.

I went from a size 18 pants and 2XL tops down to a 6-8 pants and a Med top. I lost a total of -39.5 inches.

 

For 7 years I tried everything to lose weight but not even one pound would budge. Each morning I would say I was just happy to be alive. I survived a football size cancerous tumor in my ovary in 2002. After a full hysterectomy I was one of the lucky few to survive ovarian cancer. While I was grateful to be alive I wasn’t really happy or much alive back then.

 

Like many overweight people I kept rather isolated. Not happy with the way I looked or felt and it was easier to sit at home. That all started to change after I started having success on the Medifast plan. My Mom noticed a change right away over the phone. She asked what I was doing? She could tell that I was happier and more fun to talk with. She says Medifast gave me my “happy” back.

 

Along with all the obvious things I lost while on Medifast like pounds and inches and my low self esteem I gained so much more than I ever lost. Never in my life have I ever stuck with anything this long and had this great of success and it was so easy. I gained friends all over the US all on the same journey willing to help each other. I gained the knowledge of proper eating and a healthy lifestyle that will keep me successful the rest of my life. I gained good health and a fit body, energy and self esteem. I gained the taste for healthy foods and a thirst to help others on their journey.

 Don’t worry I won’t be leaving the Medifast support forums. I’ll be here to help the next group on their journey.

Medifast has been a Miracle in my life and I’m Paying It Forward to help all I can to receive their own Miracle.

 

Medifast will always be a big part of the rest of my life.

 

I love Medifast because it works!

 

P.S.  Here are a few questions I get asked alot

Did you exercise?  No not at all ever.

Will it work  for people with low Thyroid?  Yes it did for me.

Did you have a coach?  Yes I found my own I wanted to work with.

Did you need a tummy tuck?  No and no saggy skin to deal with either.

How much did you lose in a week?  Average is 2-5 lbs my average was 2.5.

Did you ever cheat or go off the plan?  No not even once.

Did you touch up the pictures? No touchups needed.

Was Transition hard?  Harder than the 5&1 it takes more thought and planning.

How did you do it?  I took is one meal at a time, set small goals and stayed focused on my Big WHY.

If you are looking for a plan that works you found it.

I can mentor you to success for FREE

I offer Discounts on your food

Free Shipping

Referral Bonuses etc.

Contact me  NatalieJo

iHelpWeightLoss@gmail.com

 Learn more

Take Shape For Life

 

Medifast Weight Loss Transition Plan Lesson Learned Today

Tuesday, April 20th, 2010
Medifast Weight Loss Transition Plan Lesson Learned Today
This morning at 9:50 I had an appointment for a fasting blood test. I got up at 7 to get my son up for school, got ready and hung out not eating anything before my test. I’m  on my last week of Transition so my eating plan is a  little different than the 5&1. 
 
When I got out of the office I had a bar and bottle of water in the car which I ate right away before driving off.  Since I was out I ran to a few places. By the time I got home at 12 noon I just wasn’t feeling very well, weak, headache and a little off.
 
Years ago in HS I would forget to eat and end up so weak and shaky I would have to crawl to food. I was tested for hypoglycemia but came out borderline back then.
 
Since on Transition and no longer in fat burn I notice I do get that “hungry feeling” again which hasn’t been a problem since I now get to eat 7-8 times a day and always have food with me.
 
Waiting over 3 hours to eat is a very BAD idea but I had to do it for my test.
 
A better choice would have been to sleep till an hour before I would get food after the test.
 
I could also have asked for an earlier appointment.
 
You should always eat your first meal within 1 hour of waking to “break the fast” from overnight.
  
I also didn’t get in my first cup of coffee till noon again out of my norm.
 
When I got home I had lunch and a cup of coffee and took it easy and started feeling better within the hour.
 
Live and learn.  I’ll be back there in another three months so I’ll make sure I do things differently next time.

If you would like some help to lose weight

Visit http://www.nataliejo.tsfl.com

Contact me for FREE coaching and ask about Food Discounts!

~~~~~~~

Medifast Weight Loss Journey Transition Week 11

Tuesday, April 20th, 2010
Medifast Weight Loss Journey Transition Week 11

The exciting news is I’m starting my last week of Transition today. 

On weigh in today I was down -1 lb for week 11 of Transition so I’m now 142 or -8 below my goal weight of 150.

I’m looking forward to spending the summer in my new body. 

Lands End delivered my two new swimsuits and I plan to use them this summer.  The one I got last year, the one in my first photo shoot still has the paper sticker in the crotch because it never touched the water.

I’ll post my new after shots soon.

No bikini for me but I did get a two piece

One more week of Transition to go:)

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~~~~~~~~~

Medifast Weight Loss Plan Recipe Shake Mix to Cake

Sunday, April 11th, 2010
Medifast Weight Loss Plan Recipe Shake Mix to Cake

I lost a total of -88 lbs on the Medifast weight loss plan and the entire time I always ate my Medifast meals as is never creating something else out of them.  Here is what I mean.  For a Medifast shake I would add water an ice cube or two, shake it up and drink it. 

 On the Medifast Forums people were talking about shake cakes but I never tried them until today.  Freedom 99 asked for an easy shake cake recipe and then Melanie posted one.  It sounded good and I’m tired of shakes so I got my camera and got to work.

 Here is what I came up with that worked for me…

Ingredients posted in the picture above.

  • 1 packet Of Medifast Shake Mix
  • 3 TBS egg beaters
  • 1/8 tsp baking soda
  • 1/8 tsp baking powder
  • 2 tsp water
  • 1/2 tsp vanilla or splenda vanilla coffee flavoring

 

 

I decided to try 3 different baking dishes

  • Coffee mug
  • glass pudding cup
  • 2 silicone 1/2 cup mini loaf pans

 

 First I tried the coffee mug.  

Mixed all together in the mug and microwave for 1 min 30 seconds.  As you can see it pulled away from the one side and was rather lopsided when I took it out to cool.   I used a dutch chocolate shake for this one.

 Next I tried the glass pudding cup

This time I used 1 splenda vanilla coffee flavor tube and added 1/2 tsp extra water since I didn’t use the vanilla. I cook this one 1 min and 15 seconds.

Very strange the cake had a green tint to it.  I used the Swiss mocha shake  for this one.

 

Last I tried the silicone mini loaf pans.  I used the chocolate shake again with vanilla like the first one but I lowered the cooking time to 1 min and 10 seconds.

Now for the taste test both my husband and I give them a try.  First I was surprised with the sponge like texture it had, rather heavy, bread like. My husband liked the dutch chocolate one best since he doesn’t like coffee it didn’t surprise me.  I did like the sweetness of the swiss mocha one from using the splenda vanilla flavor but the chocolate one was the best.

So my favorite would be to use the dutch chocolate shake mix and the splenda vanilla flavor with the extra 1/2 tsp of water and cooking it 1 min and 15 seconds in the glass pudding cup.

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~ 

Medifast Weight Loss Without Exercise

Saturday, April 10th, 2010
Medifast Weight Loss Without Exercise

I was so proud of myself today.

First some background history.  I lost -88 lbs with no deliberate exercise for 10 months. I guess I was just testing the program to see if it would really work and it did.  I averaged a 2.5 lb loss for 33 weeks and another 8 in Transition so far.
 
My husband is a real active guy, hiking, biking, the YMCA etc. He is very kind and asks me to join him but I have always said NO since I started my Medifast journey.  At first it was because I can’t exercise for the first three weeks, good excuse.  Then it was just out of lazyness I guess.  I hate to exercise.  I kept saying I would start after I got done losing the weight.  Well I did make goal over 10 weeks ago and still never started to exercise.
 
So when I headed into the kitchen to make my Lean and green for dinner my husband says how about going for a walk pause or bike ride? Hum OK how about a bike ride.  After all it was 60 degrees out and sunny.  So we went and dug out the bikes out filled the tires and I said oh wait we have to document this, my first exercise outing for 10 months.  I handed him the camera and told him to take a few shots.
 
Well the ride was pretty hard for me.  It’s up hill both ways from our house to anywhere. I felt much lighter on the bike and surprising to me my bony butt felt happy on my gel bike seat. I must have been going fast because it got pretty windy out there on the open road. We didn’t really go that far and I stopped twice once for water and once to eat a MF bar because remember I was on my way to make dinner but never got to.
 
My husband road on further after I turned for home which was fine with me.  My ears were hurting from the cold wind.  I came in with shaky legs and layed down till I felt better.
 
So the moral of the story is yes Medifast will work with NO exercise but I don’t recommend it.  It is much better to have exercise as part of your weight loss journey like I teach my clients.  Then after the weight is gone you will be fit too. Guess I still have another journey to travel now.
 
Ok now for the funny part:)
I get home and recover and look to see how the pictures turned out and this is what my husband shot of me.
  • Do you see a bike anywhere in these shots? 
  • Can you tell that I’m sitting on a bike. 
  • Does this picture document my first exercise in 10 months?

 No I didn’t think so either. 

Now I know why I took all my other pictures by myself with my tripod.

Medifast Green Wrapper Bars Verse The Crunch Bars

Saturday, April 10th, 2010
Medifast Green Wrapper Bars Verse The Crunch Bars

I’m on the Medifast program, no nuts aloud. 

While it’s true that nuts are not part of the Medifast 5&1 plan there are a few Medifast products that do contain nuts.
This afternoon for a snack I tried for the first time The Carmel Nut Bar in the green wrapper.  While most all the Medifast meals are interchangeable with each other, the green wrapper bars or sometimes call “maintenance bars” are limited to one per day while on the 5&1 Plan. The reason for this is because the green wrapper bars contain high calories, carbs and fat when compared to the crunch bars and other Medifast meals.
 
While I was on the 5&1 program I stuck to the crunch bars with 10 different flavors to choose from I was content.  Since moving into transition I thought I would venture out and give the green wrapper bars a try.
 
So as of today I have now tried all three flavors in the green wrapper, Caramel nut, Chocolate Mint and Oatmeal raisin and I love them all.
 
So remember these 3 rules while following the 5&1 Plan
 
1. Only one green wrapper bar per day
2. Up to 5 crunch bars per day is OK
3. Always drink 8 oz of water with all the bars
 
I’m here Paying It Forward to help the next group on their Medifast Journey.
 
I wish you great success on the program.

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~

Medifast Weight Loss Transition Week 9

Tuesday, April 6th, 2010
Medifast Weight Loss Transition Week 9

I just finished week 9 of Transition 3 more to go.
I lost -0 this week so I’m -7 under my goal with a total loss of -87 lbs.
I made goal of -80 lbs in 33 weeks

I have been on Plan since June 4, 2009
I have now gone through every major holiday OP

I can’t tell you how much Medifast has changed my life over the past year. I am so grateful for finding the program and this group of like minded people for support.

I’m now Paying It Forward to help the next group of MF losers.

Medifast works even if you don’t believe that it will. If you follow the rules it works. Once you see the fast results it makes a believer out of you.

There is no way a year ago I would have ever thought I would be down to this weight. I tried everything for 7 years and nothing worked not even one pound would come off.

If you make it to goal you can make it through Transition and learn to maintain for life.

I wish you all the best of luck on your journey and let me know if you need any help!

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~

My Easter Medifast Weight Loss Transition Plan

Wednesday, March 31st, 2010
My Easter Medifast Weight Loss Transition Plan

Easter Bonnets On Parade

I know not everyone celebrates Easter but for those that do it usually involves lots of food, drinks, family and friends.

Since I started my program last June I have gone through every major holiday but Easter. I never had a problem with any of them because I had a plan and stuck to it.

This will be my first holiday in Transition so I’ll get to eat a few more things.

My plan will start with an Easter Breakfast at Church and I know they will have eggs a good protein source and I can also eat fruit now. I won’t have any of the baked breads.

For Easter this year we will be meeting up with family at a half way point and eating at an Olive Garden. This will be the first time I have been to an Olive Garden since I started MF 10 months ago. I was happy to see on the menu that they now have several items that will be on plan for me. I’ll decide before you leave, make my plan and stick to it. I’ll bring a bar in my purse so if others have dessert I can have a treat too.

So have you made your PLAN yet?

Share it with others so it can help us all.

 

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~~~~~~~~~~~