Archive for the ‘Flavor Drops SugarFree’ Category

Day 13 Medifast Transition Plan…Veggies By Weight Chart

Saturday, February 13th, 2010
Day 13 Medifast Transition Plan…Veggies By Weight Chart

Day 13

 
I’m still working on the blue berries so I went back to the Medifast blueberry oatmeal for breakfast with a cup of coffee. I made my Medifast chili at the same time so it would be ready for my lunch. Only this time I added my extra 1 cup serving of corn to my chili. It was very good and filling. That took care of my extra fruit and veggie for the day.
 
In the afternoon I had a Medifast Oatmeal Raisin Crunch Bar and water.
 
For my lean and green tonight I went with quick and easy turkey taco meat on romaine.
 
My bed time meal was my Medifast Chocolate Pudding flavored with Capella “Klua & Cream” flavor drops.

 

Valentines Day Treat

  
I have heard reports that the Brownies are Great!  I found a recipe for a Medifast “ice cream” to put on top.  Only thing is that it would be 2 meals so you will need to split the brownie with ice cream with your Valentine.
 
Soft-Serve Ice Cream Ingredients
  • 1 pack of Medifast vanilla pudding
  • 1/2 cup of cold water
  • 1 cup of ice
  • 1 oz of cold fat free creme cheese
  • 1/2 tsp of almond extract
  • 1 pkt of splenda

Directions

Combined all the ingredients in a blender or smoothie maker. Blend it until it’s very smooth. Put the concoction into your freezer until it reaches your desired consistency.

Servings: 1
Note: Due to the cream cheese, this will also count as one snack. Unfortunately, Cream cheese has carbs!

*Use coffee instead of the water for a coffee flavor soft serve.

FYI If you have trouble measuring your veggies Medifast does have a chart of veggies by weight. I had someone asking for it today so I thought I would share it here for anyone that’s interested.  http://mfboards.mymedifast.com/attachment.php?attachmentid=22566&d=1264110902

*Remember to always weigh and measure your food in the manner it will be eaten raw or cooked.

 

“Don’t sacrifice your future for a momentary pleasure”

 

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Posted in Better Health, Dieting, Flavor Drops SugarFree, Meal Replacements, Medifast, Recipes, Transition, Weght Loss | No Comments »

Day 11 Medifast Transition… Warning Picture Of Fruit

Thursday, February 11th, 2010
Day 11 Medifast Transition… Warning Picture Of Fruit

Day 11

This morning I once again had Medifast blueberry oatmeal but I also added 1/2 cup of fresh blueberries. I made sure I got a fresh blueberry in every bite. Oh sorry. I hope I won’t be tempting anyone still on the 5&1. Don’t any of you try this at home unless you are on week 2 of Transition.

For lunch I had a Medifastchicken soup with wild rice. I love rice and was really happy that even while on the 5&1 I got to have wild rice in the chicken soup the peas didn’t thrill me so much. In the afternoon I took a break from my work for a cup of coffee and a Medifast strawberry crunch bar. I ordered strawberry this month instead of the lemon and they are good too.

For lean and green tonight I had a small piece of orange roughy fish and added shrimp for my full lean serving. For my green I made my favorite cauliflower (mock mashed potatoes). A few hours after supper I had baby carrots and I tried the South Beach ranch dressing just 2 carbs and 70 calories per 2 TBS plenty for all my carrots. Before bed it was chocolate pudding with a few drops of roasted almond Capella flavor drops.

“You have failed only when you quit trying. Until then, you’re still in the act of progression. So, never quit trying and you’ll never be a failure.—Tommy Kelley

Start Your Medifast Weight Loss Journey Here

 

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Posted in Dieting, Flavor Drops SugarFree, Meal Replacements, Medifast, Transition, Weght Loss | No Comments »

Medifast Foods Get More Flavor Options With Capella Flavor Drops

Wednesday, October 7th, 2009
Medifast Foods Get More Flavor Options With Capella Flavor Drops

Medifast Members Special

10% off off with Promo code MEDIFAST10

Enhance the flavors of coffee, water and your Medifast shakes and meals with Capella Flavor Drops.

I know when I started on the Medifast program my first disapointment was no more flavored creamers in my coffee.  Even the sugarfree ones are too high in calories.  So I had to search for some other solutions and that’s when I came across Capella Flavor Drops.

No Sugar

No Sweeteners

No Fats

No Carbs

No Calories

No Caffeine

No Gluten

They are perfect to use on the Medifast Plan.  The bottles are so small you can carry them in your purse and be ready for a coffee break with friends anytime.

This time of year I start to crave Pumpkin Spice Coffee and Capella has Pumpkin Pie Spice Flavor Drops.  Just 3-5 drops per 8 oz of coffee.  One little bottle has 120 servings so you can treat your friends too. Now I don’t miss the creamer because I get all the flavor I crave without the fat and calories.

They have so many flavors to try.  How about Root Beer Float drops in your vanilla shake?  Or Amarreto Drops in your coffee.  Cool mint drops are great in the  hot cocoa. For the holidays try Egg Nog drops in vanilla pudding.

They also have flavor Drops for water in fruit flavors and mint.

If you want more sweetness you can add your favorite sugarfree sweetner too.

Capella is kind enough to offer Medifast Members a 10% discount on all their orders

just at Promo code MEDIFAST10 when you checkout.

Click the banner below to go directly to the site

 

Save even more if you spend $50.00

Order Capella Flavor Drops and get 15% off all orders at $50.00 or more. Use code: SPEND50

Flavor up your meal plan

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Posted in Dieting, Flavor Drops SugarFree, Meal Replacements, Medifast, Recipes, Water | 2 Comments »