Archive for the ‘Weght Loss’ Category

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TSFL & Medifast…Give Me A Break!

Saturday, August 28th, 2010
TSFL & Medifast…Give Me A Break!

This is a follow up on my last post so read that first if you missed it.  http://www.ihelpweightloss.com/?p=622

I just sent an update email to my coach and it all makes sense to me now.

At TSFL Convention in July I got to work with Brian Brio, a great Motivational Leader and he worked with 600 people to “break through” something that was holding us back. Everyone got to Break a 1 inch board with their bare hand.

Here I am just before.   I did it on the first try!

Here I’m am after.  Thanks Wendy for taking the photos:)

I’m very happy!  As you can see on the back of that gals shirt we were in Grapevine, TX.   Loved TX too!

Here is the board and written on it is what we wanted to break through…Hate Exercise

On the back we gave positive outcomes of our breakthrough and also the person we dedicated it to I wrote my health coach because she wasn’t happy I didn’t start exercise.

Here it is after:)

I think my hate of exercise came over the years when I tried everything to lose weight.  Going to the GYM 5 times a week and not losing a single pound.  Trying again a few years later and decided if I multi-tasked maybe I would think it was doing me some good.  So I listened to Christian music on my IPOD and brought a book along to read while I was on the bike and elliptical. Again with no weight loss I felt it was useless and I stopped.

When I found Medifast and heard NO starting up ANY new exercise for the first 3 weeks, I was over joyed!  Sign me up!  My husband would ask if I wanted to go for a hike and I would say no I can’t that’s not on my plan.  After 3 MONTHS of asking me I finally confessed that the rule was only for the first 3 weeks but I was losing weight with no exercise and I like my way just fine. I decided to work my program one focus at a time.

Now for my AHA moment, this is good…..

It all comes full circle.  I put the brakes on my exercise over a year ago. I worked hard breaking my old habits to lose the extra weight that had broken my spirit. I had my Brian Brio Board Breaking Breakthrough in July. Then when I tried to start up my exercise journey I had my bike brake dragging tire experience  that I struggle with  and fought for over a week but never gave up.  All of which just made me stronger in the end…mind, body and spirit.

I think I have “broken” free of my hate for exercise.  It’s not a love affair just yet, but I’m looking into new activities and giving them a try. 

I’ll continue to update you on my Adventures in Exercise Land as they happen.

While we each are on our own journey leading to our goal, what’s important in the end when we get there is not the final destination but who we have become and the people we have met along the way.

Enjoy the journey!

Visit http://www.nataliejo.tsfl.com to learn more about the program

I’m here as a FREE Certified Health Coach at Regional Director level if you neew help on your Journey

Ask about discounts and free shipping and food

Posted in Better Health, Dieting, Exercise, Food For Thought, Meal Replacements, Medifast, Tools For Weight Loss, Weght Loss | No Comments »

TSFL Medifast Weight Loss Vacation Exercise Story

Wednesday, August 25th, 2010
TSFL Medifast Weight Loss Vacation Exercise Story

 

My vacation bike story  Who paid my husband to………….

 
First some background facts.  I lost -88 lbs, finished transition and have been in Maintenance since April 2010 and I did it ALL with NO exercise.  So now I’m working on that part of my plan. 
 
My husband and I went for a week long camping trip with the trailer and bikes in tow last week.
 
Day 1 we started on the bikes with a short trip on a walking path to the beach. It was kind of exciting dodging the rocks, mudd pits and tree branches. It was super windy so the woods helped that.  Well, my Hubby decides we should take the long way home. The trail hurt his back.  It’ll be easier on the road he says. OK so the road was smooth but it was uphill and against the wind most of the way.  I remember making the comment that my tires must not be round because they sure don’t roll very easy. DH just laughed because he just filled them up and they were as hard as a rock and he was having no problems at all. The last third of the ride was down hill so that’s what saved me.
 
Day 2 we took the car and bikes on the ferry to Washington Island. We drove to the tower.  Climber the steps up the hill side 116 of them and then another 65 up to the top of the look out tower then back down all 181 steps. After a picnic lunch at the beach we got on the bikes. Another super windy day and I had some sore leg muscles but I was going to do it. He made it look so easy and granted he does have an expensive light weight bike with a gazillion gears.  My bike has 7 gears and only the lower 6 work humm. There were times that I was going so slow up hill I was amazed I didn’t fall over. Again I noticed how others would just wiz right by me with no effort.
 
Day 3 we took the bikes out to the state park to ride the sunset trail.  10 miles of hard packed trails in the woods.  I loved it but I still needed to get off my bike a few times to get up some hills. Most everyone else could ride up them in low gear but I figured it’s just because I’m out of shape I’ll get better. After lunch we climbed another tower 107 steps up and back down again.
 
Day 4 we walked out on the break water to a light house and back and then took a bike ride between parks and then further along the shore.  It was pretty windy but I did better and stayed on my bike the whole time. We did have to climb one last tower 100 steps up and 100 back down again.
 
Day 5 we went back to the park to do the 10 mile sunset trail again and I still needed to walk up a few hills.  By this time I have been noticing that the only time my bike rolls is if I’m pedaling, the bike really doesn’t coast.
 
Day 6 our last day of activity so we start off the morning with a short road ride to the local resort on the water. Once again I comment on how I don’t think this bike works right. With my feet on the ground straddling the frame I pull up the handle bars raising the front tire and my husband reaches over to spin it and the tire spins and comes to a dead stop.
 
OK, so who paid my husband to rig my bike with the front brake on? Fess up. I know it was one of you. LOL
 
His remark was look at all that exercise you got. Like the 35 miles of bike riding, hiking up all the towers and the walks to the sunset every night weren’t enough exercise?
 
He played with the brake and got it to release my front tire.  Oh my gosh.  What a difference that made.  It was like a whole new experience riding that bike back to the trailer. I coasted half the way home. I felt free and light as a feather with the wind on my helmet.  I even lead the way.  Then we drove the car out to the Cana Island area got on the bikes and road around the area for the afternoon. Never once did I have a problem getting my bike to roll.
 
Moral of the story always check your bike out before you go for a ride.
To learn more about the Miracle I found for fast Safe Weight Loss visit
http://www.nataliejo,tsfl.com
I’m a Free Health coach ask about discounts and free food and shipping
ihelpweightloss@gmail.com
Good health and long life!

Posted in Better Health, Exercise, Maintenance, Meal Replacements, Medifast, Tools For Weight Loss, Transition, Weght Loss | No Comments »

The Newest Certified Take Shape For Life Medifast Health Coach Is NatalieJo

Sunday, June 13th, 2010
The Newest Certified Take Shape For Life Medifast Health Coach Is NatalieJo

 

Drum roll please. 

The newest Certified Take Shape For Life Health Coach is

Natalie Jo Becker

After studying and re-reading Dr. Andersen’s Habit Of Health book and workbook and study guide I took and passed with 97% the Take Shape For Life Certification Exam.

Continuing to improve myself and my knowledge of the program is part of my daily activities.

Last month I attended a TSFL Super Saturday in Iowa and next month I’ll be attending the TSFL Convention in Dallas.

  • I was first a successful client losing a total of -88 lbs. 
  • Then I begain Paying It Forward and coaching others back to good health. 
  • Now I’m working with other coaches training them to help more clients.
  • I’m maintaining my weight loss

I love Take Shape For Life and Medifast because they work.  They have changed my entire life for the better.

If you are looking for a change and desire Optimum Health I would love to work with you.

My Certified Coaching skills are always FREE ask about discounts on Medifast food

Visit my site

email me for more information

 iHelpWeightLoss@gmail.com

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Posted in Better Health, Dieting, Maintenance, Meal Replacements, Medifast, Tools For Weight Loss, Weght Loss | No Comments »

My 1 Year Medifast Weight Loss Anniversary

Saturday, June 5th, 2010
My 1 Year Medifast Weight Loss Anniversary

This week marks my 1 year Medi-anniversary. June 6, 2009 I started my first day of this journey with a Medifast oatmeal.

Little did I know then that I had just discovered The Secret to Fast Safe Weight Loss.

Never in my wildest dreams would I have ever thought that in 33 weeks I would lose 80 lbs and reach my goal. Now 88 lbs lighter and feeling so much better in so many ways I’m so thankful to Medifast and Take Shape For Life for giving me an even better all new life.

I have now been maintaining over a month with no problems. I took the lessons I learned while on the program and continue to follow them everyday. The weight is staying off and I couldn’t be happier.

I feel honored to be Paying It Forward and helping the next group on their journey to a new life.

I love Medifast because it works

Click Here To Learn More

I’m NatalieJo Your Take Shape For Life Health Coach

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

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Posted in Better Health, Dieting, Maintenance, Meal Replacements, Medifast, Tools For Weight Loss, Weght Loss | No Comments »

Medifast Lean and Green Veggies By Weight Chart

Saturday, June 5th, 2010
Medifast Lean and Green Veggies By Weight Chart

 

Here’s a question I get a lot….

How do I measure a cup of lettuce?

While on the Medifast 5&1 Program you will have 5 Medifast meals per day and one Lean and Green meal you prepare yourself consisting of a lean protein  and three (3) servings of veggies. The veggie chart is given in 1 cup or 1/2 cup serving sizes and sometimes it’s pretty hard to get a 1/2 cup of broccoli or 1 cup of lettuce so there is another chart that can come in very handy and it’s the Veggies By Weight attachment.php  It offers serving weights of all the veggies so you can use your food scale the same way you measure your lean protein.

So the answer to How do you measure a cup of lettuce is by weighing it out to 72 grams if it’s iceberg.

 

Click Here To Learn More

I’m NatalieJo Your Take Shape For Life Health Coach

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

~~~

Posted in Better Health, Dieting, Medifast, Quick Tips, Recipes, Tools For Weight Loss, Weght Loss | No Comments »

Medifast Weight Loss Summer Splash Cool Drinks

Wednesday, June 2nd, 2010
Medifast Weight Loss Summer Splash Cool Drinks

 

The Summer Splash Package is now available through July 31, 2010, so be sure to  take advantage of the summer savings before time runs out!

The Summer Splash Package contains
• 1 box of Raspberry Iced Tea
• 1 box of Cranberry Mango Fruit Drink
• 1 box of Tropical Punch Fruit Drink
• NEW: 1 box of Peach Iced Tea

That’s 28 cold drinks in all! If purchased separately, the cost would be $62.00.

The special package price is just $49.95: a savings of $12.05!*

And remember, these aren’t just “drinks:”

They’re complete Medifast Meals, fully fortified with 24 vitamins and minerals.

Order yours today

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Posted in Better Health, Dieting, Meal Replacements, Medifast, Tools For Weight Loss, Water, Weght Loss | No Comments »

Dr Wayne Scott Andersen Take Shape For Life & Medifast

Monday, May 24th, 2010
Dr Wayne Scott Andersen Take Shape For Life & Medifast

 

 

Natalie Jo Becker & Dr. Wayne Scott Andersen

Iowa Super Saturday May 2010

My Journey started almost 1 year ago in June 2009. I found Medifast and decided to give it a try. When I started I thought it was all about Medifast Meal Replacements and losing weight until I discovered Take Shape For Life and learned that it’s so much more than just losing the weight.

By working with my Take Shape For Life Health Coach I was able to for once in my life start a program and finish it with total success. Once I found out how great it worked I wanted to do what my coach was doing and help others on their journey to good health. 

Take Shape For Life is based on the Trilogy of Optimal Health…Healthy body, Healthy mind and Healthy finances “FOR LIFE”.  No other company out there does that.  My coach is just one of the many tools this company supplies me with for my success. Every new person I meet in this business feels like an old friend.

This past weekend I was able to attend one of the companies many Super Saturday trainings where they educate both clients and coaches.  Hundreds of people were in attendance, in Iowa!   Most of the room  stood when asked who lost weight on the program and the last person standing had lost over 136 lbs.  One person was able to get off of 5 medications because of this program, how great is that?

Pictured above is me and Dr. Wayne Scott Andersen who started Take Shape For Life over 10 years ago.  He is also on the board of Medifast which started 30 years ago and the author of  Dr. A’s Habits of Health and the Companion guide.

As the late Jim Rohn said “You Change and everything around you changes”

This program didn’t just give me my life back it gave me an even better, improved, NEW LIFE that I never experienced before.

TSFL Health Coach Natalie Jo

I would like to guide you to your New Life

 

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Posted in Better Health, Dieting, Meal Replacements, Medifast, Tools For Weight Loss, Transition, Weght Loss | No Comments »

Medifast Weight Loss Wish Come True

Sunday, May 16th, 2010
Medifast Weight Loss Wish Come True
Yesterday our first born child Sarah graduated from College and we are all so proud of her.  A year ago I remember telling her that on her graduation day I was going to be skinny like my Mom was on mine so she wouldn’t be embarrassed of me. 
 
At the time I said that I weighed 230 lbs and had never heard of Medifast. I had no idea how I was going to lose the weight but I remember making the statement. My mom had struggled with her weight most of her adult life and just before my graduation she got rather ill. One of the side effects was rapid weight loss another was a lot of pain.  They later figured out it was a lupus reaction from a med she was taking. She looked real good at my graduation and fully recovered soon after.
 
So just a few days ago I remembered making that statement and here it was a year later I’m down -88 lbs and I was thin at my daughters graduation.
 
Many times in my life I can remember making statements about myself some good and some not so good that I later ended up living up to.  Like the old saying goes be careful what you wish for it just may come true.
 
My advice to you all is make statements about yourself that are worthwhile positive statements that you would love to live up to.  Plant those seeds in your mind and watch them grow into reality.

Click Here To Learn More

I offer FREE Coaching and Discounts on Food and FREE shipping

~~Ask how you can get TWO FREE weeks of Medifast Meals delivered to your home~~

iHelpWeightLoss@gmail.com

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Posted in Dieting, Meal Replacements, Medifast, Weght Loss | No Comments »

Week 1 Take Shape For Life Medifast Maintenance

Monday, May 3rd, 2010
Week 1 Take Shape For Life Medifast Maintenance

 

It’s a size 6

 While my last post was all about being “DONE” with the weight loss part of the Medifast program we all know that watching our weight is something we will continue to do the rest of your lives.
 
I just finished my first week of Maintenance with no change in my weight.  Basically I more or less just followed what I had been doing in stage 4 of transition with a few small exceptions.  We went out Friday with friends for fish.  I ordered broiled fish with the garlic red potatoes.  On my side salad I just had the house dressing and I also ate the little cup of coleslaw. Then last night I had grilled chicken and brown rice only to remember that I already had my whole wheat serving at lunch so I ended up with 2 servings. 
 
While I do now get hungry in between meals I don’t really crave bad choices. I’m overly cautious about having something that’s not a healthy choice because I don’t ever want to end up back where I started.
I track my food on a little card I made that wipes off and I follow the correct serving sizes and selections for stage 4 transition.  I have not been worried about tracking calories and carbs because I know my selections so far have fallen into the guidelines. If and when I do decide to have something off the usual options I make sure to read the label and track that too.
 
I got a Denim skirt at Target today in a size 6 and it’s loose. It’s great to have a larger selection of styles to choose from now.
 
I worked in the yard a little the past two days and I was happy to discover that yes I do still have muscles. I used muscles I didn’t even know I had and now I can barely walk. I guess tackling exercise will be my next journey.
 
Week one of Maintenance down a lifetime to go.

If you would like some help to lose weight Visit   http://www.nataliejo.tsfl.com

Contact me for FREE Coaching and ask about Food Discounts!

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Posted in Better Health, Clothes Shopping, Dieting, Exercise, Maintenance, Medifast, Weght Loss | No Comments »

I’m Done With The Medifast Weight Loss Program

Sunday, April 25th, 2010
I’m Done With The Medifast Weight Loss Program

 

Sunday April 25th 2010 at midnight marks my Last day…

my last day of my 12 weeks of Medifast Transition. I finished the weight loss and transition portion and I’m ready to  go out and maintain for life.

 

My Journey started on June 4th 2009 at 230 lbs. I reached my goal of 150 lbs in 33 weeks with a -80 lbs loss on January 25th 2010. I averaged 2.5 lbs lost per week. I stayed on the 5&1 plan for one more week then started Transition for 12 weeks. While in Transition I lost another -8 lbs for a total loss of -88 lbs.

 

I have been 100% On Plan for 46 weeks straight, that’s 322 days, or 7,728 hours or 463,680 minutes.

I went from a size 18 pants and 2XL tops down to a 6-8 pants and a Med top. I lost a total of -39.5 inches.

 

For 7 years I tried everything to lose weight but not even one pound would budge. Each morning I would say I was just happy to be alive. I survived a football size cancerous tumor in my ovary in 2002. After a full hysterectomy I was one of the lucky few to survive ovarian cancer. While I was grateful to be alive I wasn’t really happy or much alive back then.

 

Like many overweight people I kept rather isolated. Not happy with the way I looked or felt and it was easier to sit at home. That all started to change after I started having success on the Medifast plan. My Mom noticed a change right away over the phone. She asked what I was doing? She could tell that I was happier and more fun to talk with. She says Medifast gave me my “happy” back.

 

Along with all the obvious things I lost while on Medifast like pounds and inches and my low self esteem I gained so much more than I ever lost. Never in my life have I ever stuck with anything this long and had this great of success and it was so easy. I gained friends all over the US all on the same journey willing to help each other. I gained the knowledge of proper eating and a healthy lifestyle that will keep me successful the rest of my life. I gained good health and a fit body, energy and self esteem. I gained the taste for healthy foods and a thirst to help others on their journey.

 Don’t worry I won’t be leaving the Medifast support forums. I’ll be here to help the next group on their journey.

Medifast has been a Miracle in my life and I’m Paying It Forward to help all I can to receive their own Miracle.

 

Medifast will always be a big part of the rest of my life.

 

I love Medifast because it works!

 

P.S.  Here are a few questions I get asked alot

Did you exercise?  No not at all ever.

Will it work  for people with low Thyroid?  Yes it did for me.

Did you have a coach?  Yes I found my own I wanted to work with.

Did you need a tummy tuck?  No and no saggy skin to deal with either.

How much did you lose in a week?  Average is 2-5 lbs my average was 2.5.

Did you ever cheat or go off the plan?  No not even once.

Did you touch up the pictures? No touchups needed.

Was Transition hard?  Harder than the 5&1 it takes more thought and planning.

How did you do it?  I took is one meal at a time, set small goals and stayed focused on my Big WHY.

If you are looking for a plan that works you found it.

I can mentor you to success for FREE

I offer Discounts on your food

Free Shipping

Referral Bonuses etc.

Contact me  NatalieJo

iHelpWeightLoss@gmail.com

 Learn more

Take Shape For Life

 

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Posted in Better Health, Dieting, Exercise, Meal Replacements, Tools For Weight Loss, Transition, Weght Loss | No Comments »

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